It's a good source of plant-based calcium, needed for strong bones and teeth, and has low levels of a natural compound called oxalate, which makes the calcium more available for absorption. Kale is also a good source of vitamin K, which studies suggest works with vitamin D to support healthy bone metabolism.
We discovered Frith Farm almost a year ago when we first ordered a tray of eggs followed by some spinach. The produce is always of really high standard and we love the fact it is all chemical free and local, literally "plot to plate"
The incredible hard work from Reggie, Ike and the CSA team, the fertile soil and help from Mother Earth makes this veg the best I have ever eaten. I can honestly taste the goodness everyone puts in to this amazing project.
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