Creamy Spinach Dip

by Ooooby Crew


1 C mung beans, soaked and boiled if using fresh
2 C chopped spinach leaves (don’t use the middle bit)
½ C onion, chopped
2 or 3 cloves of garlic
1 T olive oil
parmesan cheese, grated


Heat the olive oil in a pan and add the onion and garlic; sauté until soft and nearly translucent. Add the spinach and sauté until it wilts (won’t take long). When mung beans and spinach are cool, blend together until creamy. Taste and season. Add some water to get the desired creaminess and consistency, if needed. Top with grated parmesan cheese just before serving.

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— Tolhurst Organic Customer

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