Essential / Pumpkin Seeds. aka Pepitas. From Greek pepon 'cooked in the sun'. Belonging to the gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed's medicinal uses were valued, containing many useful minerals such as Manganese. Ingredients: Pumpkin Seeds. Storage: Cool, dry & hygienic; away from direct light & strong odours.