Liz Cook Charts: Vegan Nutrition

Liz Cook
£7.95 ea Liz Cook Charts: Vegan Nutrition

Vegan Nutrition Chart from Liz Cook.

The Vegan Nutrition Wallchart was first published in 1992 and with over 300,000 sold continues to be as popular as ever. It is a hand-written and illustrated table showing some of the best plant-based sources of all the essential nutrients.

Produced in a colourful user-friendly style that appeals to both adults and children, the nutrition chart is a really useful at-a-glance reference to make sure you and your family are getting enough of the good stuff every day. It is laminated for a wipe-clean surface in the kitchen.

All the nutrient groups you will need to sustain a balanced vegan diet are featured in this chart: essential fatty acids, protein, vitamin A, B, B12, C, D, E, K, iron, calcium, zinc, iodine, magnesium, selenium, phosphorous, potassium, fluorine, cobalt, molybdenum, copper, manganese, chromium, fibre and carbohydrates.

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Really enjoying the variety in these boxes. Myself and my husband eat a lot of veg, the medium veggie box keeps us going for an entire week. You can definitely taste the difference in the paddocks fresh greens compared to supermarket.

— Lisa

Very happy with the produce and flexibility offered by The Paddock. Lovely tasty produce

— Caroline M

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